JAH - Ital Cooking - View Messages

ok. thanks. i think i just let it grow. i wonder what i should do if i'll suffer from hair loss later in my life. there aren't any bold guys in my family but i know there are some guys who have not that much hair left on the top of their heads. they just aren't able to regain full dreadlocks.
i really have to thank this forum for giving me some help. i want to maintain the way i live my life right now and continue to lived it witht he influence of rasta and the teachings of his majesty.

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i know there are a lot of possibilities and there are some great recipes in this thread but i'm a little but curious about the sauces you are using. i really try to avoid convenience products but i think it's really hard to get some nice ital and vegan sauces out there.

Messenger: GARVEYS AFRICA

Sent: 5/11/2015 8:22:58 AM

So I'm told this is called a Smiley in certain parts of Africa such as Kenya and Namibia (and svio in certain parts of Europe) and is often served with ugali

Apparently it is prepared by boiling. I am somewhat disgusted and confused by why some people eat FISH heads nevermind.....

Fire on all kind of levels.

Messenger: VoodooRuutz

Sent: 5/11/2015 10:11:32 AM

Smiley huh?

And I was just asking someone about them eating crawfish heads

That a scare the shhh out a me

Messenger: GARVEYS AFRICA

Sent: 5/11/2015 1:23:00 PM

This why we not coming to pick up EVERYTHING from mama land. Although my research tells me they do this in Scandinavia too. And yeah, my grandmother (common among the elders I think) always eat the fish head and I always used to cuss and not overs how that could be appetising.... Even before I went ital..... But this is summ else!

Qiniso explains, �The sheep�. when they die, they smile�. And when you cook them, they smile. That is why we call them �smileys�!�

http://m.voanews.com/a/a-13-2009-09-10-voa25-68807872/412602.html

Messenger: VoodooRuutz

Sent: 5/11/2015 1:40:00 PM

Same with I, before I put down the flesh there were mant thing commonly eaten around I that I just couldnt do, like the inners of the animals or tounge but that is really supm else

One elder man use to have hog heads in his freezer but they make cheese out of it

Messenger: reasoningtime

Sent: 5/11/2015 3:12:19 PM

well...i've seen guys eating the inner parts of fishes while the animals were still alive and i once saw a documentation about disgusting food markets where they had apes bound on wooden sticks and ate parts of their brains directly from the opened tops of their heads in front of the eyes of those animals. this is pure perversion.

i know the other site too. used to work as a slaughter (or at least helped them out after school) while i was a youth. i have never touched meat again in my life. i was 16 years old back then.

sometimes it's hard for me when it comes to my daily routine. i'm afraid i need some help. it's not about motivation. but strict vegand AND ital is after 1 year still new and kind of difficult to me while facing babylon every day. it's so hard to deal with the own mistakes. for example some vegan friends of mine had invented me to a very nice dinner but i realized that they don't have a clue about ital food. they had some vegan burgers for me. on one of them was even some ketchup. this was a special case and i didn't want to offend them by refusing their meals. i thought of people who had their lives dedicated to the nazarene vow and what they would do. i'm a perfectionist in some cases and i was really down because i still wasn't able to be 100 % ital or even vegan. but i know it's good that i've refused meat, fish and chicken for so long and my vegan nutrition has to continue.

give praises to the almighty one. he won't show us no way we aren't able to use.

Messenger: GARVEYS AFRICA

Sent: 5/11/2015 3:47:02 PM

Aye, what's wrong with a little sauce though? Lol

Cool and go easy on yourself. It's a journey. Don't have to go from A to B so quick. The I has done well thus far with what man has described. This isn't about pleasing a ghost in the sky this is about bettering yourself and taking care of your temple. While there is always room to improve as long as the efforts are there....cool nuh!

Bless

Messenger: reasoningtime

Sent: 5/11/2015 4:43:22 PM

yeah. there is no perfect diet to me. it' all about improving your routine to find out what's best for you in certain cases. i think it's legit to say that babylon movie industry has to get a fire but in those case (as described before), all of my favorite rasta artist appear in front of my inner eye like obi wan kenobi. everyone has to learn from their mistakes.

man. even if i would eat meat regularly i feel like i couldn't touch this "smile" thing if my life depends on it. don't know what to say about it.

Messenger: Humble one

Sent: 5/16/2015 12:58:30 PM

I thought I would mention this because it is the most nutritious and convenient way of consuming barley;

I use barley as my main grain throughout the day, in different meals. I cook a load, and then store it in the fridge, for up to 5 days at a time.

The most important part is my method of cooking; I let them (almost) tenderize, then I reduce the liquid until it congeals around the barley, and it goes roughly solid.

This way, you are not pouring away the goodness of the barley water, and you keep it each time you eat the barley! You can do this with other grains, too. Just a way of keeping all the nutrients; not leaching them away!

A simple tip, but one that has helped me enormously.

All the best,

Joe

Messenger: reasoningtime

Sent: 5/23/2015 3:22:31 PM