I wouldn't drink vinegar, really. I think it is very acidifying for the body, and it is fermented.
Some ideas for adding flavour to meals;
1) (I make this on a regular basis) Blend in equal proportions garlic and olive oil, in a blender to make a garlic paste. Keep in fridge. Best to make enough for 1 week max, and then make it fresh again.
2) You can buy dried mixed herbs, from various places. Make sure that the herbs are the only ingridients.
3) Hemp oil offers a very rich and nutty flavour, and can be poured over something to give it flavour.
4) Curry spices. The traditional mix of curry spices is completely Ital, and actually very good for the body. But be careful, i'm not referring to curry powders with loads of stuff added; I'm talking about perhaps the dried herbs, crushed (or powdered), with an ingridients list something like;
Coriander, turmeric, chilli, mustard seed, cumin seed, fenugreek, garlic, ginger, fennel.
I avoid ones with added anything, salt or otherwise.
All the best,
Joe
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