shalom it may be worth taking a look at kafir - this can be made with coconut water, water, or milk and is said to be high in B12
http://veganwaterkefir.co.uk/benefits-of-rinking-water-kefir/
I am sitting awake in St Lucia 3am, surrounded by herbs & leaves, for more cooking tomorrow, I had the pleasure to meet with Hon Priest Kailash Leonce. My daughter had surgery to remove her appendix, and I want to make her well so we can return to UK - I shall be bringing back lots of leaves etc., the island is a medicine cabinet, the creation of Yahweh never ceases to humble and amaze me, I give thanks for life. Blessings to all
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