Irie sista. Ital. Different types of ital food have different quantity n types of anti-oxidents. Amongst natural antioxidents is vitamins A, C, E, lycopene e,t,c. Ital food rich in vit A are yellow n orange food like carrots, pumkin, paw paw e.t.c Rich in vit C include fresh guava, citrus fruits, red pepper e.t.c. Rich in vit E include sunflower seeds, pumpkin seeds, groundnuts, avocado e,t,c. Rich in lycopene include ripe tomatoes e,t,c. Just try to get all de different colours of fruits n vegetables to get de diffent types of antioxident. E.g black n red fruits like blue n black berries n red grapes have special natural antioxidents dat fight against heart diseases like stroke. Ripe chilli pepper has its own special natural antioxidancts besides vit C. Herbs like aloe are also rich in different antioxidants. Tea has antioxidants dat fight agaist bad breath. Lycopene in ripe tomatoes fights against cancer. Remember dat some antioxidants are easily lost by heating food so de best way to get some of dem is by eating raw (uncooked) ital. E.g. Vit C is plenty in uncooked red pepper than cooked one. In fruits antioxidents are higher in ripe fruits than unripe fruits e.g. more vit C in red pepper than in green pepper. If u smoke u need more antioxidants to counteract de effects of smoke oxidants. So its irie to have an orange or any fresh fruit after sipin yo beloved cup of salvation with fellow rastas. Blessed love.
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