JAH - Ital Cooking - View Messages

http://www.youtube.com/watch?v=E855Kj9Qx7I

Ambassador Junior Lion and Empress Isis preparing Raw Food based on Dr. Sebi teachings. Watch as they explain and teach of Alkaline Foods and raw food preparation. Great information and very well explained. Good food. Featuring Juicing, Stuffed Foods, Raw Vegan Pizza. Enjoy

Messenger: jah man

Sent: 9/6/2012 2:15:21 AM

blessed love,
http://www.nutrition-and-you.com/yams.html

jah live

Messenger: empress-I

Sent: 9/6/2012 5:24:35 PM

SUNFLOWER COUSCOUS DELIGHT (Queen Afua)

2 Cups couscous
2 Cups water
2 tbsp. cold press olive oil
1/4 cup parsley, chopped
1/4 cup onion or scallions, diced
Cumin
Spike (natural seasoning salt)---ital or not?
Paprika
Cayenne
1/2 cup sunflower seeds (soak in water overnight for better digestion and absorption)

Place couscous in wooden or glass bowl--it is a natural grain that needs no heat to prepare.

Slowly pour 2 cups of water into the bowl of couscous.(tip:leave covered in bowl and cover with plastic wrap or foil) After 10 minutes, the grain is ready

Fluff up with a fork. Add cold pressed olive oil, parsley, and onions. Season to taste with cumin, spike, paprika, or cayenne.

Finish by adding soaked sunflower seeds.

Tip: try substituting the water with vegetable stock

I have not try this one yet.

Messenger: empress-I

Sent: 9/6/2012 5:39:25 PM

Another ital recipe: Customize as desired
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VEGETABLE STEW !

Olive oil or 1/4 stick of soy margarine
2 onions, peeled and chopped
1 green pepper
2 to 5 stalks of celery, chopped
3 cloves of garlic, minced
1/2 tsp. sage
1 tbsp. curry powder
1 tbsp. fresh dill
1 tbsp. parsley
2 tbsp. Braggs natural seasoning salt
1 tbsp. veggie salt (Spike)
1/2 cup water
4 bags spinach, carefully washed and chopped
Pinch of cayenne
1/2 cup grated firm tofu ( or not)

Saute onions, pepper,celery, and garlic in olive oil or soy margarine

When onions are transparent add: sage, curry powder-diluted in a thin paste, veggie salt, dill, parsley, Braggs, 1/4 stick of margarine,1/2 cup water.

Add spinach. Simmer.

You can add a pinch of cayenne to taste
You can blend 1n1/2 -2 packages of tofu with parsley and dill, 1/2 tbsp. veggie salt, and Braggs.

Messenger: jah man

Sent: 9/7/2012 1:42:19 AM

blessed love empress-i,
give thanks fo da sharing,salt is not ital!! and wat is TOFU?

blees

Messenger: empress-I

Sent: 9/7/2012 3:19:07 PM

haha thanks for the laugh, it brings joy.

hello how are you? Don't eat salt !

Braggs Organic sprinkle seasoning--is organic mix of season spices:

INGREDIENTS: rosemary*, onion*, garlic*, thyme*, red bell pepper*, carrot*, tomato*, black pepper*, basil*, Bragg Organic Extra Virgin Olive Oil*, parsley*, tarragon*, lemon peel*, orange peel*, Bragg Organic Apple Cider Vinegar*, celery seed*, dill seed*, oregano*, savory*, sage*, ginger*, coriander*, bay leaf*, turmeric*. * organic ingredients

Spike seasoning is not ital

As for Tofu- it is made from soy milk similar in form to a block of cheese but made from soy.

Messenger: Black heart

Sent: 9/14/2012 12:24:55 PM

Yes I sista. More sharings. Vineger is not ital too. Giv thanks still. Bless my God.

Messenger: 1forTruth

Sent: 10/17/2012 3:11:14 PM

give thanks for the tons of recipes for ital livity. Rastafari

Messenger: chica

Sent: 10/23/2012 5:59:56 PM

I attended a family retreat this weekend. Many of my relatives are vegetarians or vegans. I tried this vegetable stew recipe, and it was a big hit! Even the carniverous family members were eating this soup. I ran out in no time and everyone complained that I didn't make enough! Next time, I'll have to make two pots!

Messenger: jah man

Sent: 10/24/2012 9:20:29 AM