Ises JAH Idren Joe.
I eat basically the same things everyday also... Haha there is a point where variety ceases to be a health topic and becomes a gluttony topic, seen?
I also am learning that it may not be what I&I eat, but what I&I drink, that affect the Itality the most. Smoothies, herbal and fruit teas, soups. It seems like the water dissolves the vitamins and helps the body to absorb them much better? That is simply what I am guessing, because I feel much stronger when I drink Ital instead of eating it.
This is a smoothie recipe I shared w an Idren recently:
"Nutty Fruit Smoothie:
in blender:
-handful soaked almonds (or any other soaked nut)
-frozen banana
-about 300ml coconut water
-2 oranges, with just a little bit of the peel too
-1 medium piece of kale, break it up some w the hands before putting in blender
-a few ice cubes
I use the blender often, just throw anything I want in there. Today I did one like this one but without the kale, and with some lime juice, lime skin, and flax seeds. Sometimes I add apples or even avocado. Iytahl"
In some Ites I am sure the blender itself is also not Ital, but for now I use it for its purpose! I suppose the I can also grate everything by hand and then shake it all together to blend it up.
Bless UP King. Sometimes when I am thinking that I do not have enough options for Ital Food, I realize that I need to go volunteer feeding homeless people or something like this. Seeing the way people live when they really have few options, makes I&I thankhfull for the options that I&I have. Variety in herbs, fruits and veggies is very important tho, to get the full vitamin and mineral spectrum.
Ma'at Htp
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