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Ital Cooking

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Time Zone: EST (New York, Toronto)
Messenger: Nazarite I Sent: 1/9/2011 7:43:15 AM
Reply

Green vegetable soup/stew:
This stew is pretty easy to make since it just requires all the ingredients to be thrown into a pot of vegetable stock. It should serve about 4 or 5 people and can be turned into a soup with a blender.

Ingredients:
- 200g of mixed pulses (will need to be soaked in plenty of cold water overnight then boiled for 10 minutes seperately to boil off the starch)
- 1 medium onion, chopped roughly
- 1 leek, chopped roughly
- 1 spring onion, chopped finely
- 1 stick of celery, chopped
- 1/2 a small cabbage, shredded into strips
- 1 litre of vegetable stock
- Black pepper
- Tyme
- Rosmary

Method:
-Simply toss all the ingredients into a large heavy bottomed pot, bring to the boil then cover and simmer for 30-45 minutes until the pulses and vegetables are tender. If the I wants soup rather than stew, simply put the stew in a blender and give it a couple of spins.

Blessed love.




Messenger: Black Christ Salvation Sent: 1/11/2011 12:48:03 PM
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FOOD OF 7









HOLY EMMANUEL I SELASSIE I JAH RASTAFARI



Messenger: Nazarite I Sent: 1/12/2011 10:04:23 AM
Reply

Give thanks for the videos Black Christ Salvation.

Ital Omelette:
An egg-free, Ital alternative to an omelette that I found in a Rasta cook book. The I can make it with other vegetables as well as the onion. I normally use a couple of small mushrooms in this recipe as well and the I can also add more spices and herbs for other flavours. This recipe will cook one big omelette that will serve four.

Ingredients:
- 4 green bananas
- 1 medium onion, chopped finely
- 275ml of water
- 1 tbs of wholemeal flour
- 1/2 tspn grated nutmeg
- Vegetable oil for frying

Method:
- Skin the bananas and put them in a blender or food processor and blend them before adding the water a little at a time until the bananas are soft in consistency.

- Mix the onions and any other vegetables the I is using in with the banana mix in a bowl before stirring in the flour and nutmeg and any other spices or herbs.

- Heat the oil in a heavy bottomed frying pan before frying on both sides until golden brown. And easy way of flipping the omelette is to put a plate over the pan and turing it over holding the two together before sliding the omelette back into the pan on the side that needs frying.

Blessed love.


Messenger: Nazarite I Sent: 2/2/2011 3:11:28 PM
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Lentil Curry
A hot curry using tomatos, celery, onion, carrot and lentils. It will serve about 4.

Ingredients:
- 1 stick of celery, chopped
- 3 small tomatos, chopped
- 1 medium onion, chopped
- 1 large carrot, chopped into small cubes
- 1 cup of red split pea lentils
- 2 cloves of garlic, crushed
- 10g of finely grated dried coconut
- 300ml of vegetable stock
- Hot pepper, chopped finely
- Cumin seeds
- Corriander seeds
- Cayenne pepper
- Black pepper
- Turmeric
- Brown mustard seeds

Method:
- Heat a large pan or wok and dry roast the cumin and corriander seeds on the base until they are browned slightly.

- Empty the roasted seeds into a pestle and mortar with the other spices and the grated coconut and mix them into a powder.

- Add a little oil to the pan or wok and cook the onions, celery, garlic, hot pepper and carrot for about 5 or 6 minutes or until the onion and celery is soft.

- Add in the tomatos and cook for another 3 or 4 minutes before adding in the spice mix and stirring it in.

- Add the vegetable stock and the lentils then allow to simmer, stirring occassionally to make sure the curry doesn't stick to the bottom for about 20 minutes.

Blessed love.



Messenger: Nazarite_I Sent: 4/13/2011 1:15:50 PM
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Dandelion and parsnips
This is something I have been making recently now that spring has sprung in I part of the world and all sorts of good food is coming out in the wild. Since dandelions are literally everywhere here they are the easiest wild food to gather. The leaves are quite bitter on their own so it is best to cook them with sweeter tasting vegetables and herbs like parsnips and carrots. Adding some of the yellow petals of the dandelion flowers can be interesting as well.

Ingredients:
- 1kg of freshly picked dandelion leaves
- 1 large parsnip, cut into thin slices
- 1 large onion, chopped finely
- 1 leek, chopped
- Sage
- Tyme
- Black pepper
- Olive oil

Method:
- Fry the onions, leek and parsnip in the olive oil in a large pot until the onions begin to turn translucent.

- Add the dandelion leaves and stir the pot until the leaves are wilted then add the herbs and pepper and allow to cook for 20 minutes on a medium heat, stirring occasionally.

Blessed love.


Messenger: prophecy Sent: 4/14/2011 10:34:20 PM
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Blessed, can someone please send I the recipe for making YATTIES. I had them when I was on bobo hill and mmm so good, but I never got to write down the recipe. Now years gone, and I forget.
Give thanks for the recipes.


Messenger: Nazarite_I Sent: 4/15/2011 7:50:33 AM
Reply

Unfortunately I don't have a recipe for that. If I'm honest, I've never even heard of the dish. Does the I have any information about it? What ingredients it uses and such? I might be able to dig up a recipe from somewhere.

Blessed.


Messenger: NordMan Sent: 10/25/2011 4:24:22 PM
Reply

Seed/nut milk

I use a elctronic blender. Some people might don't want to use that. Please advise I on alternative way if so.

Soak nuts, i e almonds, hazelnut and/or hempseed overnight. Strain and put in blender with splash of water. Mix and ad small portions of water fine until fine. Fill up with water. Some might want to strain and get bigger bits out and use them in other foods.

If the last water is left out it's more like a cream and can be used with fruitsalad for example.

Love


Messenger: Jhamn Sent: 12/8/2011 8:14:56 PM
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Messenger: jessep86 Sent: 2/4/2012 12:23:52 AM
Reply

An alternative way I learned is from India they make a drink called Bhang, a almond milk with spices including ganja. A very spiritual and ritual drink over there in India.

it goes something like this....

Crush up, pulverize almonds/nuts,and also ganja(optional of course) and simmer in water....strain repeat....just like making coconut milk

then after nice thick milky, add cinnamon, cloves , nut meg black pepper (chai spices) if desired or any other flavors

add sweetener, honey is good or can add dates at beginning with almonds can add spices then too , add dates or figs chopped up, smashed, pulverized or any other sweet thing for sweetener and simmer with almonds and then strain..... Bless Up


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101 - 110111 - 120121 - 130131 - 140141 - 150151 - 160161 - 170171 - 180181 - 190191 - 200
201 - 210211 - 220221 - 230231 - 240241 - 250251 - 260261 - 270271 - 280281 - 290291 - 300
301 - 310311 - 320321 - 330331 - 340341 - 350351 - 360361 - 370371 - 380381 - 390391 - 400
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