Blessed to all
Greetings InI, I ovastanding of ital in terms of food is natural food ,vital,living food simply gives life to d body, meaning d NATURAL food of man is raw food mainly fruits(including ,tomatoes,cucumber,seed containg vegetables)
No cooking , coz cooking is taking off d enzymes in food, results is, d body will use more energy instead of getting more energy from food taken ,this happens in cooking and same effect or even worse, with meat and dairy products,these are unnatural way and foods simply coz it drains life energy rather than gaining energy or simply life.
Cooking in any form,3 BIG meals in a day ,junk foods , any animal product,are all unnatural,non ital.
In fact its d most simple way of eating and living , eat d fruit fresh from d tree (living food) then plant d seeds,new source of food is born ,in these way provides life energy to d body and help nature spread its fruits.
Babylon way of living and eating is complicated and suicidal , look at dem time dem spend in cooking,all dem different mixed of ingredient just for food to have a better TASTE than nature provide.
Simply eat if hungry and stop when after hunger is gone,getting d stomach full is a form of greed.
Variation of fruits and vegetables eaten by day to fulfill it suplements can be known by colors ,and if d senses of d body is clean,d body will simply have an appetite of eating a guave for instance if d body needs vit c.
Babylon control is simply by manipulating InI senses by,food,entertainment,sex,materialisms(greed of body),idealogies or dogmas(greed of mind).
Ital is simply living natural ,wholistic no partial, free from materialism ,idealogies and dogmas ,simply living by loving which is d same, but knowing life and love is not living but dead,its d kingdom of d mind ,creating ideas,concepts,dogmas and separation.
Eat dead ,think dead.
Eat ital, live life.
InI JAH RASTAFARI
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