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Favorite forms of exercise?

Time Zone: EST (New York, Toronto)

Messenger: Jah Seeker Sent: 6/8/2016 4:35:42 PM

Mine is bike riding, good overall workout and really good for the heart and lungs!

Messenger: RastaGoddess Sent: 6/8/2016 5:49:53 PM

Mine too, I love riding my bike along the Pacific Coast! Also kayaking....love it! Hiking the trails...and dance!

Messenger: Voodooruuts Sent: 6/8/2016 7:42:47 PM

A time I was a runner, havent in a while tho have been hitting the weights lately

Messenger: Humble one Sent: 6/9/2016 9:27:13 AM

Gardening on the allotment because it requires regularity in order to not let the plants die.

Messenger: JAH Child Sent: 6/13/2016 10:01:21 AM

Great highdeas everyOne... haha although I really dont love the bruises I get from bike seats so I tend to stay away! I&I favorite physical exercise is running or walking, I love both.. Used to be a daily swimmer but it was causing inner ear issues, not everyone has that tho so for those who can swim, it's a great whole body exercise. Yoga (yoka, yankha) is a full Livity exercise and includes physical exercises.. some favorites: Love + Health

Messenger: RastaGoddess Sent: 6/13/2016 12:06:41 PM

IRIE visuals sistren! Give thankhs for sharing. One Healthy Love

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