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Messenger: Empress Blogger Sent: 7/30/2016 1:38:16 PM

Yeah, that is a great question. Eat clean natural unpackaged foods. That means, nuts, fruits, vegetables, peas, beans, anything that comes off a tree or out of the ground is usually ital. But try not to eat out of package. Most packaged foods have lots of preservatives.

I am so happy to hear that people care enough to seek the Knowledge. We eat Ital for Jah, so that he feels welcome in our holy temple. Jah does not reside anywhere that is unclean, or drunk, or intoxicated.

Give Thanks. King Selassie I.
Rasta Way of Life Book.

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Haile Selassie I