Experiment different foods. It can takes years though to find what you thrive on best. How much cooked, how much raw, how much fats proteins and carbs...matched up to your lifestyle- more athletic or less? Spring water is always best, stored in glass is best, if in plastic make sure bottle dont heat up in sun cus the plastic will leach more into water...
So its not just avoiding the impure but gathering to your table the most vitalizing foods you can ingest this hour.
And ital is not just what we consume in our mouths but what we put on our skin, what we breathe, and wear, its important to be in the most vitalizing natural spaces outdoors feet on earth when can, jump in the river, meditate with the breeze in the trees and bird song, crickets chirping,yes what we hear can be ital too, what comes through all the senses...the more we have this ital intake the more we can give of the same spirit and be a breathe of fresh air in these times.
Love to ya
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