Blessed Love Cedric,
Yes I, it is a joy to share and reason on Ital livity. I will keep posting videos and other teachings on the livity & health and wellness for the body, mind, and spirit soul.
In I life, first and foremost, I gotta give JAH thanks and praise for all that JAH has done and for Iverything that Jah Jah is doing now.
I strive to be healthy, So I fuel my body, mind, and spirit with natural plants, clean water, as much sunshine as I can get (I live in a temperate rainforest where it seems like we get more clouds than sunshine). JAH has provided all the nutrients and medicines that InI need in the plants, waters, and natures elements.
For strengthening the body, mind, and spirit; I like to exercise (preferably outside with the fresh air and sunshine) using natural movements of the body, functional fitness, not like the isolated movement of "body building", rather natural movements like hiking, pushing, pulling, running, jumping, climbing, crawling, and such.
And for the recovery, realignment and restoration of the body, mind, and spirit I like to do some yoga and meditation, Iditation, prayer, chant and play the binghi harp, one two order.