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NATURAL FOOD OF HUMANS
1 LOVE to consume the freshest food possible which mainly consists of fruit.
Awo 1, Madeira is a tropical island that produces an abundance of fresh food. 1 LOVE the huge variety of fruits (such as) mango, advocardo, custard apple, bananna, passion fruit to name but a few.
1 LOVE seeds, nuts, pulses and grains.
1 LOVE herbs and spices, 1 occasionlly cook vegetables and incorporate the appropriate herbs/spices to the dish. Indian style is prefered.
Below 1 shall give the list of organic ingredients needed to make 1tal tomatoe soup:-
2 large cups of water
1 medium onion (chopped)
6 to 8 ripe tomatoes
3 large cloves of garlic (chopped)
a 1 inch piece of fresh root ginger (chopped)
1 medium chilli pepper (deseeded and chopped)
7 tropical pepper corns
1 heaped teaspoon of cumin seeds
1 teaspoon of sesame seeds
1 bay leaf or 1 table spoon of fresh basil (optional)
1 tablespoon of extra virgin olive oil
METHOD
Heat a medium sized pan and add the cumin seeds, pepper corns and sesame seeds cook until the seeds begin to pop. Then add the olive oil. When the oil is hot add the onion and brown slightly, then add the chili pepper, garlic and ginger and cook a few more minutes. Then add the tomatoes and optional herbs. Simmer on a low heat for 7 minutes (approx).
Next add the water and simmer for a futher 7 minutes.
Finally blend the contents of the pan in a food processor.
It is then ready to serve.
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BLESSED LOVE
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