All kinds!
Some of my favourite recipes;
Porridge
Oats
Water
Cinnamon
Honey
Hemp seed
Fruit of your choice
Goji berries
Soak the oats, water and goji berries overnight. Soak the hemp seed separately. In the morning, drain hemp seed and add to porridge. Alternatively, you can cook the porridge but it means cooked fruit too.
Vegetable stir fry
Before anything else, put some barley on to boil for about 30-40 minutes.
Vegetables of all kinds (whatever is in stock) An example of what I often have in stock;
Carrots
Onions
Garlic
Ginger
Kale
Tomatoes
Baby Corn
Use olive oil, or hemp oil to quickly fry.
Barley should be done. Take off the boil. Hopefully water has reduced to almost nothing, so you can put the entire contents including the barley residue into the stir fry pan.
Add some cashew nuts, and then you can also add spices such as; chilli, turmeric, coriander, cumin, fennel. I use an organic curry powder with no added salt or anything. Ingridients list off the top of my head is something like; Garlic, Ginger, Turmeric, Coriander, cardamom, fenugreek, mustard seed etc etc. Nothing else but dried herbs.
I mostly eat raw stuff, but I find that the raw is more straightforward and difficult to give exact recipes for. I am sure someone could think of some raw recipes though!
All the best,
Joe
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