meditation is our natural state. Now days we must try and put in effort to meditate because of such adversity of Babylon and un natural ways. The mind should rest in the heart in our efforts, and leave all conditioning of the world come into a state of being that is perfect .
In nature, in sunlight, fresh waters and ital food, natural clothing and divine inspirit ation meditaion comes natural like hearing the voice of JAH. When we leave Babylon(confusion) we enter into Zion consciousness-clarity, that will take us to great promised land
I first learned meditaion by Maharishi (transcendental meditation)and it was of great benefit! Really takes us out of body of physical and mental body into a more spititual and light bodie, from the mortal I-self to the immortal/eternal I-Self.
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