Regarding the thing mentioned about soy and amino acids. Soy, quinoa, and a couple other vegetables have all the essential amino acids, while most vegetables don't. That doesn't really matter for people that eat a variety of vegetables, they will get different amino acid from different food. For example, rice and beans together contain complete amino acids.
Also, they used to think that you had to have all amino acids in each meal, but that is not true, our body is able to use it as long as it gets all of then regularly.
|
|
