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Vitamin b12.....do you have to eat flesh at time

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Messenger: zion mountain Sent: 11/27/2015 10:26:51 AM
Reply

I heard many Rasess who gwaan strictly Ital for years will suffer from lack of vitamin b12 and the illness will lead to mental illness.

One strict adventist vegetarian elder for years I personally know was told to eat meat if he want to survive.

One Rasta was told to eat liver and after nyaming it for a time they get well

How can we get this vitamin b12?


Messenger: reasoningtime Sent: 11/27/2015 10:31:49 AM
Reply

i ask this question already. the answer is nuff alga, plant drink plus alga or tablets/ spray/ injections. there are even some tablets produced by the vegansociety. they also have some rastas like macka b on their website talking about it.

i will eat nuff alga and of the doctor tells me one day that i need more i will use a vegan spray.


Messenger: John I.S. Sent: 11/27/2015 11:24:27 AM
Reply

Genesis Chapter 9
1 And God blessed Noah and
his sons, and said unto
them, Be fruitful, and
multiply, and replenish the
earth.
2 And the fear of you and
the dread of you shall be
upon every beast of the
earth, and upon every fowl
of the air, upon all that
moveth upon the earth, and
upon all the fishes of the
sea; into your hand are they
delivered.
3 Every moving thing that
liveth shall be meat for you;
even as the green herb
have I given you all things.
4 But flesh with the life
thereof, which is the blood
thereof, shall ye not eat.


Messenger: RastaGoddess Sent: 11/27/2015 11:28:48 AM
Reply

From my overstanding, it can be found or supplemented by in Algae, some seaweed,
nutritional yeasts, as well as from fortified cereals, coconut, almond and soy milk. 


Messenger: John I.S. Sent: 11/27/2015 12:21:16 PM
Reply

Genesis chapter 1
29 And God said, Behold, I
have given you every herb
bearing seed, which is upon
the face of all the earth, and
every tree, in the which is
the fruit of a tree yielding
seed; to you it shall be for
meat.


Messenger: Black heart Sent: 11/27/2015 10:52:10 PM
Reply

There is no need fo RASTA to eat flesh. I man did expirience B12 deficiency but I never ate no flesh. I knew eating flesh or milk could alleviate de deficiency but I never ate non of those things instead I used B complex supplements. If de option of supplements & fortified foods was not there I could have used milk. Ever since I started I ital trod I told I self dat there ain't no situation dat can make I to nyam flesh. If I had to eat flesh I would rathar eat milk. Still I take no animal product



Messenger: Black heart Sent: 11/27/2015 11:07:22 PM
Reply

I have also heared about those sea weeds but I man is disturbed by de allegations dat they contain anti-nutrients & de form of B12 found in dem not bein absorbable to our bodies. Still I man na know de truth about these sea weeds & algae but it would be ilahful fo I to find an ital source of B12. However I must say it to Ones & Ones dat Almighty has revealed to I dat goat dropings can be used by I & I italists as a source of B12 while we waiting for de discovery of a plant source. Blessed Love.


Messenger: John I.S. Sent: 11/27/2015 11:22:02 PM
Reply

John chapter 4
7 There cometh a woman of
Samaria to draw water: Jesus
saith unto her, Give me to
drink.
8 (For his disciples were
gone away unto the city to
buy meat.)


Messenger: John I.S. Sent: 11/27/2015 11:22:24 PM
Reply

1 Timothy chapter 4
1 Now the Spirit speaketh
expressly, that in the latter
times some shall depart from
the faith, giving heed to
seducing spirits, and
doctrines of devils;
2 Speaking lies in hypocrisy;
having their conscience
seared with a hot iron;
3 Forbidding to marry, and
commanding to abstain from
meats, which God hath
created to be received with
thanksgiving of them which
believe and know the truth.
4 For every creature of God
is good, and nothing to be
refused, if it be received
with thanksgiving:
5 For it is sanctified by the
word of God and prayer.
6 If thou put the brethren in
remembrance of these
things, thou shalt be a good
minister of Jesus Christ,
nourished up in the words of
faith and of good doctrine,
whereunto thou hast
attained.
7 But refuse profane and old
wives' fables, and exercise
thyself rather unto
godliness.
8 For bodily exercise
profiteth little: but godliness
is profitable unto all things,
having promise of the life
that now is, and of that which
is to come.
9 This is a faithful saying
and worthy of all acceptation.
10 For therefore we both
labour and suffer reproach,
because we trust in the
living God, who is the
Saviour of all men, specially
of those that believe.
11 These things command
and teach.
12 Let no man despise thy
youth; but be thou an
example of the believers, in
word, in conversation, in
charity, in spirit, in faith, in
purity.
13 Till I come, give
attendance to reading, to
exhortation, to doctrine.


Messenger: GARVEYS AFRICA Sent: 11/28/2015 1:40:33 AM
Reply

The most important point in this thread and for any Vegan / B12 discussion..... especially as algae was mentioned earlier





Messenger: Black heart Sent: Today 4:07:22 AM
Reply

I have also heared about those sea weeds but I man is disturbed by de allegations dat they contain anti-nutrients & de form of B12 found in dem not bein absorbable to our bodies.


Exactly.


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