Greetings and Love JAH Idren
Black Heart I give thankhs for the I knowledge. Ises I
Hemphill I am really sorry to hear about the injury the I has... I wish I could give advice but I am not familiar with the situation. With physical therapists I would explore yoga.
Bredren JAHlove81 Give thankhs for the I seeking to build a healthier temple... I would start with exercise by walking in water, this takes the weight off of the painful joints. Maybe after shedding some pounds the back and leg pain will reduce and the I can start to walk a few miles every other day. Yoga can help the I also, if the I is interested I can go into more depth on that...
Yes I the Ital food is going to help the I shed the extra weight. I am not sure how Ital food can be considered expensive, since rice, peas, and vegetables tend to be among the least expensive of all the food items. The I can also look into micro nutrient deficiencies. Some things, like too little or the wrong kind of iodine, can create imbalances in glands or organs that can influence the body to hold extra fat. Some people have their blood tested by medical lab to determine if they are getting all the nutrients they need... not sure if the I would want to go that route, but it is an option nonetheless.
I think there are threads that discuss Ital recipes. Iwomban can give meal suggestions also if the I want to give more information about what foods are available and which foods the I family prefer. But truly any Ital food is going to be of benefit whether the I eat it at breakfast or lunch time. The body does have natural rhythms of when it can digest certain foods better, but altogether eating Ital is better for the I than not eating Ital, even if the I do not observe the natural rhythms.
Best wishes, and congratulations on the I baby son.
I&I finding many new (new to Iwomban) healing plants here in Ethiopia. I am working on taking some photos and I will try my hardest to be able to upload and share them along with Ixplanations of each plant.