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Balance of Livity

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Time Zone: EST (New York, Toronto)
Messenger: Matthew Sent: 2/22/2013 8:23:39 AM
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Blessed Love

InI father says InI should develop InI selves spiritually, physically and mentally.

On a daily and weekly basis I feel I struggle achieving a balance between these three planes. I seem to alternate between the three focusing on one aspect at a time. Rather than rising in all simultaneously.

Im Interested to hear how ones and ones achieve a oneness between the Irits and flesh approaching Livity in a more holistic balanced way

RasTafarI Blessings


Messenger: jessep86 Sent: 2/23/2013 8:28:59 PM
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Physical:
spend time in nature , eat ital roots and fruits
exercise, run jog walk, hike, climb tree push ups weights....gardening physical labor...

mental:reading, doing physcial exercises also exercise the mind...
physic exercices, clearing mind, chanting, mantras, music, writing,

how can INI seperate them from eachother, can the i see than in doinging physical exercises and diciplines that INI also exercise and dicipline the mind and soul?




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Haile Selassie I