spend time in nature , eat ital roots and fruits
exercise, run jog walk, hike, climb tree push ups weights....gardening physical labor...
mental:reading, doing physcial exercises also exercise the mind...
physic exercices, clearing mind, chanting, mantras, music, writing,
how can INI seperate them from eachother, can the i see than in doinging physical exercises and diciplines that INI also exercise and dicipline the mind and soul?