Earthing and grounding is number One(walk on earth barefoot)
Alkalizing the Body with alkaline foods
Dont got time to explain these, google them, these have miracle effects to I bodies well being.
Its best to uses many different things over time not just a couple herbs. Mix it up a different one every week or every day ...Bless
Alfalfa, aloe, annatto, ashwaganha, bilberry, birch, blessed thistle, boldo, boneset, boswellia, buchu, butchers broom, calendula, catnip, cats claw, chamomile, chanca piedra, chuchuhuasi, devils claw, enchinacea, elder, fenugreek, feverfew, flax, ginger, goldenseal, jaborandi, jatoba, juniper, ladys mantle, licorice, macela, meadowsweet, mullein, mustard, pleurisy root, puncture vine, pygeum, rosemary, sangre de grado, suma, tumeric, white willow, wild oregano, wild yam, wintergreen, witch hazel, yellow dock.
Walking on earth is amazing anti inflammation, best on wet earth, bare foot gardening, walking on wet ground by water or sand by ocean.