Go organic it usually has higher mineral vitamin content
organic is better than conventional, wild foods grown in wild by nature is better than organic
if soil is deficient the food will be deficient
nurture the earth, nurture the roots and have blessed fruits
the mineral and vitamins are Blessings, all Jahs Blessing many kinds to make Irie
fast t cleanse, but dont under nourish
fasting for days begins to clean the inner walls of stomach and intestines and inner organs that absorbs the blessings of vitamins and minerals , doing this InI bodIes can obsorb the Blessings contained in food more and therefor eat less and obsorb all we eat.
eat clean foods when only truely hungry and never eat unto dis comfort, , keep inside empty to it can use what you give it, be filled with Jah spirit