Use the drop-down boxes above to navigate through the Website  
Return to Reasoning List

Here is a link to this page:

Vitamin B12 an ital diet

1 - 1011 - 15
Time Zone: EST (New York, Toronto)
Messenger: Nazarite_I Sent: 4/29/2012 8:26:16 PM

I was just thinking about dandelion tea when it occured to I that dandelion root has plenty of B vitamins (as well and A, C and D for that matter). Not sure about B12 specifically, but since I and I can harvest danelion out in the wild pretty much everywhere on the planet it should also have the naturally occuring B12 from the soil.
So go out and harvest some mature dandelion roots from the big established plants, chop them up and roast them in a cast iron pan until they've turned from white to a nice brown, then grind it in a pestle and mortar and boil up a couple of teaspoons in water for about 10 minutes. It should come out looking and tasting a bit like coffee, but with none of the caffeine and a heap of medicinal benefits. Pick the leaves and eat them too, because they're stuffed full of vitamins, calcium, potassium and iron. Or dry them and grind them and use them like tea for some bitter drink to wash out the I's system.

Blessed love

Messenger: jessep86 Sent: 4/29/2012 8:50:28 PM

All animals(including human bodys) besides a a few we can count on our hands can make there own vitamin c. But human must eat it.....and now B-12 is that way too.

The function of the body is not optimal as it would be in a Zion consciousness.

what is going on in mind, and the way One is breathing determines how the body will function and operate. The sytym of the human body has many functions. The average person only uses 2% percent on mind. Average person only uses left brain.....

So Im saying the body and spirit and mind has forgotten its natural processes and funtions.... when the soul mind body enters Zion consciousness it will be transformed into the likeness of Christ....And christ does not worry about man made supplements...Jah will provide ALL .....B-12 vit C, vit D all in his blessed form, it will be provided in the livity, The Way of truth and Light

The Kingdom of Zion is Near

Messenger: jessep86 Sent: 4/29/2012 8:56:46 PM






"Why do these people blind and have leprosy" the disciples asked Jesus. And Christ replied "So the glory and Power of Jah can be Seen in there healing"

Messenger: Ark I Sent: 5/2/2012 12:15:04 AM

Bacteria produces the B12 that is usable by people and animals. No animal or plant or algae produces this form of B12. Some plants and algae produce B12, but it is not the same form and is not usable by the body, and some forms produced by plants or algae actually block the absorption of usable B12.

It is true that our sanitized lifestyle has prevented the B12 producing bacteria to do their work for us. So the less sanitized food of animals allows them to get B12, and people in turn get it from the animals or the milk of animals.

I read something before about Vegans from India never having an B12 issue for centuries of that Livity, until some came and tried to live like that in sanitized London, and then they became deficient in B12.

Messenger: Ark I Sent: 8/27/2012 12:40:40 AM

Here is a study I found

Are Intestinal Bacteria a Reliable Source of B12?

Summary: Given that many otherwise healthy vegans develop B12 deficiency when not supplementing their diets with B12, intestinal bacteria cannot be relied upon to prevent B12 deficiency in vegans.


Bacteria in the Large Intestine
Bacteria in the Small Intestine
Iranian Villagers
Are raw foodists or people who eat fermented foods exceptions? No. See the section Raw Foodist Vegans.

Bacteria in the Large Intestine

It has long been assumed that B12 is produced by bacteria in the large intestine (aka the colon), but since B12 is produced below the ileum (where B12 is absorbed), it is not available for absorption. This theory is reinforced by the fact that many species of totally or primarily vegetarian animals eat their feces. Eating feces allows them to obtain B12 on their diets of plant foods.

The best evidence I have found for this theory is reported by Herbert (1). He reports a study in the 1950s in England where vegan volunteers with B12 deficiency (as shown by megaloblastic anemia) were fed B12 extractions made from their own stools and it cured their deficiency. He said it proves that the colon bacteria of vegans produce enough B12 to cure a deficiency, but that the B12 produced by the bacteria in the colon is excreted rather than absorbed. This appears to be convincing evidence.

However, the study Herbert cites as the source, "Callender ST, Spray GH. Latent pernicious anemia. Br J Haematol. 1962;8:230-40," does not mention this experiment.

There is another study by Callender and Spray that sounds like it could be the one Herbert is describing, "Preparation of hematopoietically active extracts from faeces. Lancet 1951(June 30):1391-2." This study was not performed on vegans, but rather on people with pernicious anemia who cannot properly absorb B12. The B12 was isolated from the stool samples and given to the subjects intravenously. Because these people were ingesting B12, the B12 in their stool could have been from the B12 they were eating.

On the other hand, according to Lactobacillus lactis Dorner and Lactobacillus leichmannii assays, there were substantial amounts of B12 analogue found in the feces (e.g., 5 µg per 10 ml (2 teaspoons)). This seems like too much to have been provided by only the diet and enterohepatic circulation. Apparently, some of this B12 analogue was active, and there was enough to counteract any inactive B12 analogue in their stools. Thus, this study provides good evidence that there is active B12 produced by bacteria in the colon of at least some humans.

A variable to consider is that there are over 400-500 species of bacteria in the average human's colon and these bacteria have not all been delineated. It is plausible that some humans have B12-producing bacteria in significant amounts while other humans do not. Some bacteria in the digestive tract absorb B12 for their own use, further complicating this situation.

Allen and Stabler found that more than 98% of B12 analogue in the human stool is inactive (2). This was in people who had a consistent intake of vitamin B12. They determined that 81% of nonabsorbed, ingested B12 was destroyed or degraded into inactive analogue. This may or may not be the case in people with much lower, or no, vitamin B12 intakes.

Bacteria in the Small Intestine

B12 deficiency has been found with relatively high frequency among vegetarian Indian immigrants in England, while it is supposedly uncommon among native Indians with identical dietary patterns (3, 4). Healthy Indian subjects have a more extensive amount of bacteria in their small intestine than people in the West (3).

Albert et al. (3) (1980) measured B12 production of bacteria in the small intestines of people in India using a Euglena gracilis Z assay. Results were confirmed by an Ochromonas malhamensis assay, which is thought to be specific for active B12. They determined that some active B12 was produced by members of the bacteria genera Klebsiella and Pseudomonas. Further confirmation using chromatography and bioautography showed a molecule with similar properties to cyanocobalamin. Albert et al. speculated that when Indians migrate to the West, their digestive tracts become like those characteristic of people in Western countries: with little or no bacteria in their upper small intestines. An article in Nutrition Reviews (5) (1980) suggested some alternative causes of Indian immigrants to Britain having more B12 deficiency than Indian natives:

In India, water is contaminated with various bacteria, including those from human and animal feces.
The practice of defecating in open fields and lack of proper sewage.
The mode of toilet hygiene where water is used instead of toilet paper.
It should also be noted that B12 deficiency is not uncommon in India (see Table 1 below) (4), especially in lower income, lacto-ovo vegetarians (6).

Table 1. B12 Status of a Group of Indians age 27-554
  Number Average serum B12 serum B12 < 203 MMA > .26 µmol/l HCY > 15 µmol/l
Lacto-OvoB 36
27 216 46% 70% 81%C
A - Tended to eat only small amounts of animal products | B - 1 person was vegan | C - A low folate status could have contributed to the high HCY levels7 | HCY - homocysteine | MMA - methyl malonic acid
Iranian Villagers

Halstead et al. (8) reported that some Iranian villagers with very little animal product intake (dairy once a week, meat once a month) had normal B12 levels. None had megaloblastic anemia. Their average B12 level was 411 pg/ml which was quite high considering their diet. The authors speculated this could be because their diets, which were very low in protein, allowed for B12-producing bacteria to ascend into the ileum where the B12 could be absorbed. They also speculated that because they lived among their farm animals and their living areas were littered with feces, they picked up enough B12 through contamination.

Halstead et al.'s 1960 report was in contrast to Wokes et al.'s 1955 report (9) in which numerous British vegans were found to have neurological symptoms of B12 deficiency.


It is possible that some vegans can ward of overt vitamin B12 deficiency, and even mild B12 deficiency, through B12 production by bacteria in the small intestine. However, this is an usual condition, especially in Western countries, and should not be relied upon, including by raw foodists.


1. Herbert V. Vitamin B-12: plant sources, requirements, and assay. Am J Clin Nutr 1988;48:852-8.

2. Allen RH, Stabler SP. Identification and quantitation of cobalamin and cobalamin analogues in human feces. Am J Clin Nutr. 2008 May;87(5):1324-35.

3. Albert MJ, Mathan VI, Baker SJ. Vitamin B12 synthesis by human small intestinal bacteria. Nature. 1980;283(Feb 21):781-2.

4. Refsum H, Yajnik CS, Gadkari M, Schneede J, Vollset SE, Orning L, Guttormsen AB, Joglekar A, Sayyad MG, Ulvik A, Ueland PM. Hyperhomocysteinemia and elevated methylmalonic acid indicate a high prevalence of cobalamin deficiency in Asian Indians. Am J Clin Nutr. 2001 Aug;74(2):233-41.

5. No author. Contribution of the microflora of the small intestine to the vitamin B12 nutriture of man. Nutrition Reviews. 1980 Aug;38(8):274-5.

6. Sarode R, Garewal G, Marwaha N, Marwaha RK, Varma S, Ghosh K, Mohanty D, Das KC. Pancytopenia in nutritional megaloblastic anaemia. A study from north-west India. Trop Geogr Med. 1989 Oct;41(4):331-6.

7. Antony AC. Prevalence of cobalamin (vitamin B-12) and folate deficiency in India--audi alteram partem. Am J Clin Nutr. 2001 Aug;74(2):157-9.

8. Halsted JA, Carroll J, Dehghani A, Loghmani M, Prasad A. Serum vitamin B12 concentration in dietary deficiency. Am J Clin Nutr. 1960 May-Jun;8:374-6.

9. Wokes F, Badenoch J, Sinclair HM. Human dietary deficiency of vitamin B12. Am J Clin Nutr. 1955 Sep-Oct;3(5):375-82.

1 - 1011 - 15

Return to Reasoning List

Haile Selassie I