Happiness is in I and I control, just as sadness in I and I control.
So choose Happiness, Live your Life so. Look for the good in your Life and exalt it and bring it in your mind's attention often as reminders of your Blessings. The more a person Lives so, the more they will come into Happiness and the more Strength they will receive, and they will achieve things that they couldn't before, because their Strength will carry them through, and their Vibes and Irits will be so Blessed and Strong that they will Shine to those around them as Shining Lights. So instead of negative reflections from their surroundings, they will Sight more and more Positive and Loving reactions.
I don't Trod in hate toward I Brothers and Sisters. I would rather bring out the Love and Shine in them, so they can also Trod as Shining Lights.
Too often I see people speaking in such negative ways about the people around them, whether at work, school or wherever. If they Trod as a Light of Happiness, they will rarely have such interactions with people around them. They will even bring out Love from those who have almost forgotten how to show it.
This will probably not be so evident in the beginning, but as a person Learns to Trod this way, the Irits of Love and Happiness will grow and grow until they can even turn a person in the rage of anger toward Peace and Love.
This is not a theory or a hope or ideal, it is a Reality that I face, and that many other RasTafarI people I know face, because that is how I and I Trod. I and I blaze Fire always, but always remember, Fire is Heat and Light. Purification through Fire removes what needs to be removed, and the Light of the Fire Rises the Irits toward the Image we were Created in.