Rastafari.
Hon Empress Ten, with all due raspect, the I is not saying a correct statement. You cannot even heat it at medium heat.
The olive oil DOES turns cancerous if heated that is why I, and any other authentic natural health practitioner and Rastafari would advise against it. The heat causes the fatty acid chains in the olive oil cross link with other molecules (as the chemical and atomic bonds are less stable in olive oil), when heated, and forms cis- or trans- fatty acids, which are fatty acids that has been oxidised, and so forms free radicals when they enter your body. Free radicals, as much as they are a normal part of life and are generated by simple normal natural processes such as exercising or eating or liver detox, yet they are the main cause of most degenerative diseases.
It is in the I interest to respect this counsel, sista, as Iman is in this field on a daily basis and have access to specialist info that even most Doctors have no knowledge nor comprehension of. Iman advising this as I see many of my Rasta bredren and sisdren, even elders, aging too quickly because of wrong eating and cooking habits, or malnutrition, or just plain lack of knowledge.
The microwave radiation is worse than a tv or radio, or even a cell phone. It was invented as a military convenience to heat up food in the WW2 and also caused most soldiers to contract all kind of cancers from its use then, and they had to reduce the radiation, but now it is still a hazard.
A CONSCIOUS AND TRUE RASTAFARI WOULD NEVER NEVER NEVER USE A MICROWAVE TO HEAT UP ANYTHING AS THAT COMPLETELY DEFIES AND NULLIFIES THE ITAL KINGCIPLE AND LIVITY.
Again I show the I, that in love and goodwill do i pass this knowldege. Not too compete anyone, with no youthful,heated, egotistical person. I an I not goin to involve in the petty, insignificant, futile debates that go on around here much too much and too often. I an I have no time to mix up with such. Iman champion upright, good, meaningful reasoning, based upon Righteous rules and principles, to edify and uplift ones, as Man dont come to downpress but to strengthen, uplift and liberate. The meek will humbly accept the knowledge and trust its accuracy if they humbly know it come from truthful mouths with truthful intentions.
Research it if you will, or link me up via email if you want to see the hundreds of scientific studies and references on both the harmful effects of heating olive oil,flaxseed oil,almond oil, etc, and microwaves also.
Just for the record also, concerning the excess credit given to the greeks with their socalled mediterranean diet and how 'healthy
they are supposed to be and they are the home of olive oil.
Contrary to popular belief, which is the propaganda campaign of the western world against the Black world, olive oil is NOT native to Greece, but to North Africa, from Nigeria all the way North, accross the desert and into Egypt there are date palms and olive trees all over.
Plus they were not even the first people to use the oil, it was the Africans (Keftihu, Kushites, Kamau) who taught them of its health benefits and these Africans NEVER USED THE OIL IN COOKING, THEY WOULD RATHER USE PALM OIL (WHICH IS MORE STABLE) IN COOKING AND OLIVE OIL ONLY IN SALADS.
Haile I Selassie I JAH Rastafari, bless and sanctify us.
Blessed Love
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