Blessed Oneness
Those are great suggestions from the Is...
Jah Seeker just a reminder that The Iself and the Most I are already One, the medItation is not supposed to achieve oneness but to remember it.
I try to stay in the meditation frame of mind at all times. That is to say that every thought is a medItation. I am not aimlessly reacting to things that happen around me, but always keep higher awareness as the goal. Never for one instant forgetting the divinity of all of Iration. There are some phrases that I will think while performing physical activities, like running or an intense yogic asana, that "This body is taking the Soul for a ride." And I remember that the Most I created I to have the experience of I, so I try to give the Most I the best (purest, most positive, strongest, most Incious, most joyful, Iyest) Ixperience possible.
Yoga, pranayama (a part of yoga, using the breath to revitalize the I life force), dawn sungazing, and ganJAH are a huge part of I&I medItative Livity.
What about the I JAH seeker, what is the I using now as a medItation?
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