when I first went Ital I went to beans and rice with veggies for dinner about every night..........and just one meal at high noon
Now I just eat raw foods ...fruits veggies, greens, nuts, seeds, herbs....
soaking and sprouting the raw nuts and seeds
juicing lots of greens and fruits
yes Jah Guide
use your intuition to listen to your body and its needs
it will take a while to tell the difference from cravings and addictions from real needs, but the more pure and clear the body is and more sensitive Iya becomes through meditation and deep listening ...experiment with all the produce
get a cook books and vegan, vegetarian, raw.....
Two I recomend that I stumbled upon on this Ital path of life are:
Rasta cook Book By Laura and Ivor Osborne
Ani Raw Food Kitchen By Ani Pho
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